Psychotherapy is meaningful when an individual experiences personal challenges or mental strains that impact daily life or negatively affect wellbeing. These include issues such as depression, anxiety, relationship problems, stress, trauma, substance abuse, or identity crises. When someone struggles to manage these problems alone or requires assistance in coping, psychotherapy can aid in gaining new perspectives, resolving issues, and developing healthy coping strategies.
It is important to emphasize that psychotherapy is not only intended to treat mental disorders, but also to promote general well-being and personal development. If you feel that psychotherapy could help you, do not hesitate to seek professional support.
Key areas of work – indications for psychotherapy
- Trauma
- Stress, crises and adjustment disorders
- Anxiety disorders
- Relationship issues
- Depressive disorders / Burnout
- Psychosomatic disorders
- Substance use disorders (substances, behavioral addictions)
- Compulsions (obsessions thoughts, compulsions behaviours)
- Stress coping and management
- Grief, losses
The method
Existential analysis is an analysis of the conditions for a fulfilling existence. It is a phenomenological-personal psychotherapy procedure that aims to help the person to experience freedom mentally and emotionally, to take an authentic stance and to deal with themselves and the world independently.
The existential analysis regards humans not merely as products of their psychological processes or external influences, but also as beings actively engaged in shaping their lives. Fundamental concepts such as existence, relationship, freedom, and responsibility form the basis of this perspective, summarized in the central idea of "meaning."
Analyzing existence implies that humans are not primarily seen as beings driven by needs, but rather as capable of prioritizing experiences that they deem valuable. Thus, individuals can transcend these dynamics to discover the valuable and essential aspects of their lives. This realization leads to a fulfilled existence. The foundational stance of existential analysis rests on the appreciation of human dignity, uniqueness, and the pursuit of meaning.